Forget swinging watches, deep sleep, and having your mind controlled. That is the work of stage hypnotists.

Hypnotherapy is simply therapy whilst you are in a state of deep relaxation. The place between complete wakefulness and sleep, a bit like the semi-conscious state you are in when you are daydreaming. In this comfortable relaxed state your conscious mind can rest whilst therapeutic work and suggestions for change can be embedded into your subconscious mind. You are aware of everything that is being said.

“Change your thoughts and you change your world”

The list of problems that can be helped through these therapies is endless – to name a few:

• Weight problems
• Anxiety
• Fear
• Phobias
• Insomnia
• Pain
• Unwanted habits
• Obsessive compulsive disorder
• Eating disorders
• Addictions
• Irritable bowel syndrome
• Self esteem
• Confidence
• Stress
• Relationship problems

and hundreds more...